Now, as summer is here, you don’t have to fuss about thick coats and layering, just simple and refreshing summer wear and tiny dresses. Yeah, but next to dressing up comfy, health and beauty is equally important and additionally gives you back that feeling good sensation. First of all, feeling good in your skin is perhaps one of the most important things that makes you feel not only confident but maintaining a healthy skin and hair mirrors your inner health and that’s pretty important. In order to keep yourself healthy and to have a glowing skin, there are a few tips that if followed, it would be your favorite summer guide.
1. HydrateRegardless on the weather, hydration is one of the most important things that a woman should focus on, because a glass of iced tea not only makes you chill in a hot summer day, but is also a great supply for the amount of perspiration you had. More ever, it is important that the more liquid you drink, the fresher you feel, due to some biological processes. Also, hydration makes wonder with your hair as well, so whenever you can, drink tea, bottled water or juices of any kind. Don’t forget, your body will be thankful for that. Summertime, eat as much watermelon you can, since it has 91% water and it’s extremely benef
icial and yumm
y, yeah.
2. Have a well balanced dietThat’s obvious that alimentation is like fuel to the body, and nothing works without a great amount of energizing supply we name it food. A hectic way of life filled with constant fast-food easting not only is unhealthy but is also exhausting for the organs and this way of life will be reflected on your skin as well, in the form of acnes and the uncomfortable feel of greasy skin. So, try to introduce into your diet the more veggies and fruits as you can. Also, don’t forget about dairy products as well. Milk, yogurt, butter contain a lot of vitamins that are necessary in the grow of the hair and the health state of the skin.
3. Fresh air and sportsIt is very well known, that since the vitamin C is highly beneficial for your bones and skin, the D vitamin produces only to the action of the sunshine. Also, as being outside, this not only fills you up your lungs with fresh air, but reinvigorates both your body and soul. Doing sports is a great way to maintain your health, and if something feels good to you, this will be seen on your skin as well. Yoga, Pilates, running or Zumba. The recommendation of every specialist is to combine sports with a well balanced diet and for sure you will find both your inner peace and will have a glowing skin and hair.
4. Moisturize
A busy day exhausts not only your soul but your body as well and there will be visible signs on it. To reinvigorate your body, moisturize your body, legs after every shower with nourishing body creams. Find the matching cream to your skin type and apply always when necessary in order to avoid your skin from drying.
Until Next Time!
- Krimson Kutie!
